Stress Awareness Week – November 4th – 8th

Stress Awareness Week Stress is something that affects us all and on a daily basis and it is ok, it is just the way our brain looks after us, as in helping us to stay away from perceived danger. Stress is an instinctive mechanism that we can’t actually live with out however, that being said,

Mindfulness comes to Theale Wellbeing Centre

 Many individuals are actively turning to Meditation and Mindfulness in order to help both prevent stress and stress related illness.  Whilst Mindful Meditation is great for helping anxiety, stress and depression you don’t have to suffer from any of these to benefit from Mindful Meditation.

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