October 15, 2019
Stress Awareness Week
Stress is something that affects us all and on a daily basis and it is ok, it is just the way our brain looks after us, as in helping us to stay away from perceived danger. Stress is an instinctive mechanism that we can’t actually live with out however, that being said, we absolutely CAN manage it.
We teach ourselves to be stressed by not managing our symptoms and so that feeling becomes the normality, so if we can learn to be stressed, we can learn to be relaxed.
The best place to start is to avoid this “S” word and instead use words like “CALM” & “RELAXED”. Close your eyes and control your breathing, then say to yourself, “I am calm, I am relaxed” and repeat 3-5 times.
Being more relaxed will improve your sleep, your digestive system and even your weight, there are so many benefits to being much more calmer as a person and the aforementioned is just the tip of the iceburg.
If you are suffering from stress or anger issues and finding it hard to control then Hypnotherapy can help you.
I offer a Free Initial Consultation where we can discuss your goals in confidence.
Stress awareness week is between the 4th and 8th November – if you are struggling with stress don’t wait till then to contact me – call me TODAY.