Theale Wellbeing Centre – Events
Theale Wellbeing Centre – Events

Our Events

Our therapists run a variety of events throughout the year. We promote our internal events and events we participate in on this page – so watch this space.

Slimmers Club

Do you want to loose weight but struggle with fad diets? Ed Francis our Hypnotherapist is running a new type of slimming club that explores why diets might not work for you and will introduce techniques to help you to approach your eating habits differently.
A brand new meeting group to help with weight loss and weight management.Slimmers Club • Weekly meetings
• Weekly weigh-ins (optional)
• Private Member’s area
• Private Facebook support group
• Discounted products for members
• Come and go as you please
• Coping technique for emotional eating
Slimmers Club has seen its members losing weight consistently and many have been losing up to 1kg (2.2lb) a week.
This meeting group isn’t just about weight loss, it’s about learning how to deal with emotional eating, making new friends and we have fun too.
Come and join us, we would love to meet you.
First session is free, £5 per week there after
Every Monday between 6pm-8pm
To find out more visit Ed’s website.

Spider phobia busting course

Last Tuesday of every month 6-8pm – spider season is here NOW!
Spider phobia course – £80

Stress management day course September Saturday 29th 10am-5pm

Tea coffee and biscuits will be provided.
Stress management day course – £200

Judy Claughton – Mindful Meditation trainer, runs regular classes

Taster Session to Discover Mindfulness Meditation
Tuesday 11th September 2018
6.30-7.00             Meditation for children
7.00-7.30             Reduce stress
7.30-8.00             Mindful eating and body confidence
8.00-8.30             Wash away anxiety
8.30-9.00             Mini meditations for busy lives
9.00-9.30              Time for questions
Taster evening – Join for one or more 30-minute mini relaxation sessions exploring meditations for particular outcomes.  £5 per session or £20 for the whole evening with refreshments.