What is psychotherapy and counselling?
Hypnotherapy is the name given for any therapy done in conjunction with Hypnosis.
Biodynamic Massage is a therapy that addresses both the body and the mind. It provides a non-demanding, nurturing space that meets a person’s body whatever level/symptoms of stress it is experiencing. This therapy puts no expectations on the body, instead it is an invitation to increase your understanding of what your body is communicating through →
Mindfulness in Reading Many individuals are actively turning to Meditation and Mindfulness in order to help both prevent stress and stress related illness. Whilst Mindful Meditation is great for helping anxiety, stress and depression you don’t have to suffer from any of these to benefit from Mindful Meditation. it will also help you to: Improve →