Counselling & Psychotherapy

What is psychotherapy and counselling?

Psychotherapy and counselling offers you a safe, confidential place to talk about your life and anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and to help you improve things.
Therapy can be just a few sessions and sometimes even one session may be enough. It may continue over several weeks or months. This depends on your individual situation. Your chosen therapist should discuss this with you before and during your course of therapy.
Sessions will usually last fifty minutes to one hour. This can be adapted to your needs and should be discussed with your chosen therapist.
Many people see their therapist once a week, but the frequency can vary according to your need and the type of therapy being offered.
Before you begin therapy, make sure you ask your therapist about the process they are choosing to follow, so that you know what the plan is from the start.
Our Counsellors are: Andy Taylor, Rajinder Hodge and Sala Lawrence. Based at Theale Wellbeing Centre in Theale, near Reading.
See Our Team for their biographies.
  • Hypnotherapy

    Hypnotherapy is the name given for any therapy done in conjunction with Hypnosis.

  • Biodynamic Massage Therapy

    Biodynamic Massage is a therapy that addresses both the body and the mind.  It provides a non-demanding, nurturing space that meets a person’s body whatever level/symptoms of stress it is experiencing.  This therapy puts no expectations on the body, instead it is an invitation to increase your understanding of what your body is communicating through

  • Mindfulness Meditation

    Mindfulness in Reading Many individuals are actively turning to Meditation and Mindfulness in order to help both prevent stress and stress related illness. Whilst Mindful Meditation is great for helping anxiety, stress and depression you don’t have to suffer from any of these to benefit from Mindful Meditation. it will also help you to: Improve

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