January 6, 2020
Prevention and Rehabilitation getting ready for Winter Sports
The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity?
We often see people who have been inspired to suddenly increase their activity with various sports only to develop an injury because they did too much too quickly. As long as the injury isn’t too severe it does at least have a positive side – when you come to us for treatment we can help you to not only recover from the injury but get your body ready for any increased activity. We can make you stronger working with you and your body preparing for those tempting ski slops.
Our specialist therapist Yulia works not only in rehabilitation (post operative, post injury, preoperative) but also in prevention.
Yulia will work with you to develop a combined series of exercises and treatments that will make your body stronger. You will be able to take on extra activity confident in the knowledge that your body can cope.
We work with a wide variety of individuals including:-
Making your body stronger will improve your performance. Even if you don’t currently have an injury if you are thinking about increasing your activity, or have a few niggles that prevent you getting the best out of your activity, book an appointment with Yulia and see what a difference she can make.
If you would like to know more about Yulia follow this link to our team page.
Call our reception team to book your appointment today with Yulia.