Orthotics (shoe inserts)

Orthotics – what they are, what they help and how they work Orthotics, or orthoses are inserts/insoles that go inside your footwear to help you with foot pain. When I was training in the 90’s we believed that these orthoses would help correct your foot position and potentially prevent injury. However, over the last 10

Beating hayfever

Beating hayfever naturally using – Diet, Lifestyle CHANGES & Supplements Feeling bunged up? Itchy eyes? Scratchy throat? Sneezing? Watery eyes ? These are all common symptoms associated with hay fever, also known as allergic rhinitis-an allergic reaction to pollen. Hayfever symptoms can also cause sleeping problems, fatigue and poor concentration, significantly affecting a person’s daily life.

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