Are you suffering from tightness in the front of your ankles or lower legs? 

Tightness in the front of your ankles or lower legs? Self-myofascial release for the lower leg and ankle. Are you suffering from tightness in the front of your ankles or lower legs?  This video will show you a quick and simple way that you can release the fascia of the tibialis anterior muscle, the tibia

Elbow pain in golfers

Elbow pain in golfers Tennis elbow is normally identified with pain on the outside of the elbow whereas Golfers elbow is often pain on the inside of the elbow. This condition is an overuse injury caused by repeated stress on the elbow joint. When the muscles are overused or strained small tears and swelling (inflammation)

Stress, Anxiety and Acupuncture

Stress and Anxiety There have been a lot of inquiries recently for treatments to help with stress and anxiety, which is not surprising because we have all been going through a very stressful time. There has been a lot of uncertainty, upheaval of our daily life, lack of stability – which is really hard. Anxiety

Increased exercise minimal risk of injury

Have you increased your exercise during lockdown? Over the lockdown period it has been said we will all come out the other side either ‘Hunks, Chunks or Drunks’ As I have been walking around our area of Berkshire I have noticed that the number of runners has increased. Whether you have been on furlough or

What is Calcific tendinitis – Shoulder Pain?

What is Calcific tendinitis – Shoulder Pain? In this video Michael explains more about this condition and Shockwave therapy Calcific tendinitis is caused by the build up of calcium deposits in your muscles or tendons. In the case of your shoulder this is the rotator cuff. The rotator cuff is a group of muscles and

Self-massage for your feet Video

Self-massage for your feet Video Everyone can benefit from some self-massage on their feet.  The technique I am going to show you is great for releasing the plantar fascia, this is the fascia that runs underneath your foot, which can cause a common condition called plantar fasciitis, but it is also great for releasing the

What is Theale Wellbeing Centre doing to keep you safe during your appointment?

What are we doing to keep you safe during your appointment? Unfortunately, the Covid-19 Virus is still with us and may be around for a while to come. Despite this the Team at Theale Wellbeing are keen to start seeing their patients as soon as they can. With this in mind and to reassure you

Acupressure Points

Emily and Acupressure Points For the past 5 weeks Emily has been making videos, one per week, about acupressure points. We have had some great response to them especially last weeks about how to relieve hayfever symptoms. Just in case you missed them or would like to share them here they are all in one

Take a Virtual Trip to the Beach

Image by Walkerssk from Pixabay Take a virtual trip to the beach to relieve tension Ed Francis takes you on a soothing and relaxing virtual trip to the beach of your dreams via this video.  With soothing music and some lovely images Ed’s video will your help to relieve any stress you are feeling either

The Benefits of Massage

Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy – the benefits of massage.  This BBC programme explores the health benefits of this physical therapy and puts some measure to how it can not only

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