Virtual Consultations

VIRTUAL CONSULTATIONS These are challenging times for everyone – who would have thought that a country could come to a complete standstill in such a short time. So now is the time to work together to help one another. Our therapist Yulia is keen to run some simple exercises via Facebook to help to keep

Fungal Toe Nails

Fungal Toe Nails What is a fungal nail? The technical term for this condition is onychoMycosis. It shares the same infection as Athletes Foot – technical name T. rubrUm T. Interdigitales or dermatophytes. There are other things such as non-dermatophyte fungi such as yeasts and moulds which can also have a similar effect on the

Chilly Weather and Chilblains

Winter Weather and Chilbains Although winter has been fairly mild so far it is likely that as we move through the usual two coldest months of the year some of you develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. The present themselves as small red or purple bumps on the toes (and

Stress Awareness Week – November 4th – 8th

Stress Awareness Week Stress is something that affects us all and on a daily basis and it is ok, it is just the way our brain looks after us, as in helping us to stay away from perceived danger. Stress is an instinctive mechanism that we can’t actually live with out however, that being said,

Shiatsu for Stress and Mental Health issues

Shiatsu for Stress and Mental Health issues Stress, anxiety and depression are endemic problems in our hectic modern-day society.  During my 16 years of clinical experience as a shiatsu practitioner, I have found that most of my client’s issues are rooted in emotional issues, which then manifest as physical symptoms.  I worked at HM Treasury

World Mental Health Day 2019 and Biodynamic Massage

World Mental Health Day 2019 and Biodynamic Massage World Mental Health Day began to raise awareness of the challenges faced by those living with mental illness, and to educate us in looking after our own mental health to stay well.  We are making great strides as a society to overcome the stigma attached to having

Getting help with Lymphoedema

What is Lymphoedema? According to the NHS Choices website – “Lymphoedema is a long-term (chronic) condition that causes swelling in the body’s tissues. It can affect any part of the body, but usually develops in the arms or legs.” It goes on to say There are two types of this condition – primary and secondary lymphoedema – which


Stoptober is approaching ever so fast and I would love to help you to stop smoking. FREE Initial Consultation for you. There are 3 areas that MUST be addressed to successfully stop smoking; Nicotine addiction Psychological addiction Obsessive behaviours This means that if you use anything with nicotine (Vaping, patches, gum etc.) you are still

Sports Massage in Reading. Are you training for a Half Marathon or Marathon?

Are you training for half marathon or marathon? Are you looking for Sports Massage in Reading?

Golfers Elbow Causes & Treatments

Golfers Elbow (medial epicondylitis) What is a Golfers Elbow? Golfers elbow is normally identified with pain on the inside of the elbow whereas tennis elbow is often pain on the outside of the elbow. This condition happens when the muscles are overused and is usually caused by repeated stress on the elbow joint. Although the

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