Massage – more than just a treat

The Benefits of Massage Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy. This recent BBC programme explores the health benefits of this physical therapy and puts some measure to how it

Getting help to manage stress

Although much is talked in the media about this condition – normally bad stress – but actually feeling stress is perfectly normal when experiencing things such as exam time. It can be classified into two areas – the good and the bad. Sometimes at work it can be motivating (good stress) but there are times

De-stress with Biodynamic Massage

De-stress with Biodynamic Massage How common is Stress? In our fast-paced Western lives that we live, with so many expectations on our time and abilities, stress is a common experience; we are often so busy living that we don’t realise that stress is building up until the symptoms stop us in our tracks. It is

IBS and Acupuncture

IBS relief with acupuncture As mentioned in our March newsletter April has been a busy month for health awareness events including IBS awareness month. Many people have found relief from IBS symptoms using acupuncture. This therapy can help symptoms by:- Providing pain relief • Regulating the motility of the digestive tract • Raising the sensory

Walk to Work day 5th April 2019

Could you Walk to Work? For many of us this isn’t practical due to distance but perhaps just adding a little extra exercise by getting off the bus a stop early or parking the car further away could help to increase our daily activity? The ‘Walk to Work Day’ isn’t just about getting us moving

MediPedi treatment for beautiful feet

MediPedi treatment for summer ready feet Our podiatry team are offer a luxury treatment to keep your feet healthy and beautiful. The treatment is a combination of a medical pedicure followed by a relaxing luxury pedicure. No need to book separate appointments. Medical pedicure with one of our Foot Health Experts includes: Foot health check. Neurovascular

Can you change your thinking about past experiences?

Time Travel isn’t possible but changing your thinking about past experiences is! Rapid Solution Therapy is now available at Theale Wellbeing Centre. In life we all make decisions, some we may regret some we are aware of and some we are not aware of. What if you could go back and change your original decision? What

Acupuncture for Insomnia

How Acupuncture can help Insomnia It is thought that 1/3 of all people in the UK will experience insomnia at some point in their life- that’s over 22 million people in the UK! Insomnia can include: Difficulty falling asleep Waking throughout the night Waking early in the morning and not getting back to sleep and

Naomi is back from maternity leave!

Back from Maternity Leave Naomi has been with us since we opened in 2010, offering clinical sports and remedial massage to our patients. Sports massage can aid with neck, back and shoulder pain, tension headaches and joint and muscular pain and injury.  We also offer pre and post event massage, k taping and general maintenance

Ultrasound diagnosis comes to Theale Wellbeing Centre Podiatry Team

We are very excited to introduce a new member of our podiatry team – Edd Henstridge. Edd is an extremely experienced podiatrist who specialises in dealing with biomechanical problems associated with the foot and ankle. Edd is also able to undertake ultrasound to help confirm the diagnosis of conditions such as Plantar Fasciitis, Neuroma, Achilles

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