Massage – more than just a treat

The Benefits of Massage Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy. This recent BBC programme explores the health benefits of this physical therapy and puts some measure to how it

Getting help to manage stress

Although much is talked in the media about this condition – normally bad stress – but actually feeling stress is perfectly normal when experiencing things such as exam time. It can be classified into two areas – the good and the bad. Sometimes at work it can be motivating (good stress) but there are times

De-stress with Biodynamic Massage

De-stress with Biodynamic Massage How common is Stress? In our fast-paced Western lives that we live, with so many expectations on our time and abilities, stress is a common experience; we are often so busy living that we don’t realise that stress is building up until the symptoms stop us in our tracks. It is

IBS and Acupuncture

IBS relief with acupuncture As mentioned in our March newsletter April has been a busy month for health awareness events including IBS awareness month. Many people have found relief from IBS symptoms using acupuncture. This therapy can help symptoms by:- Providing pain relief • Regulating the motility of the digestive tract • Raising the sensory

Walk to Work day 5th April 2019

Could you Walk to Work? For many of us this isn’t practical due to distance but perhaps just adding a little extra exercise by getting off the bus a stop early or parking the car further away could help to increase our daily activity? The ‘Walk to Work Day’ isn’t just about getting us moving

Avoiding Blisters

Blisters are caused by rubbing stress on the skin, this could be your shoe or sock rubbing on a particular part of your foot. Blisters can be painful or even dangerous so should not be ignored and need to be treated as soon as you see them. How to prevent blisters forming If you know

MediPedi treatment for beautiful feet

MediPedi treatment for summer ready feet Our podiatry team are offer a luxury treatment to keep your feet healthy and beautiful. The treatment is a combination of a medical pedicure followed by a relaxing luxury pedicure. No need to book separate appointments. Medical pedicure with one of our Foot Health Experts includes: Foot health check. Neurovascular

Can you change your thinking about past experiences?

Time Travel isn’t possible but changing your thinking about past experiences is! Rapid Solution Therapy is now available at Theale Wellbeing Centre. In life we all make decisions, some we may regret some we are aware of and some we are not aware of. What if you could go back and change your original decision? What

Food Sensitivities/Intolerances at The Theale Wellbeing Centre

Food Sensitivities/Intolerances are characterised by a delayed response which will normally be a few hours but in some rare cases can take up to a week. A food intolerance or food sensitivity occurs when a person has difficulty digesting a particular food. Various studies have shown that allergies only affect about 3% of the population

Acupuncture for Insomnia

How Acupuncture can help Insomnia It is thought that 1/3 of all people in the UK will experience insomnia at some point in their life- that’s over 22 million people in the UK! Insomnia can include: Difficulty falling asleep Waking throughout the night Waking early in the morning and not getting back to sleep and

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