We are celebrating our tenth anniversary

Celebrating our tenth anniversary This week we are celebrating the tenth Anniversary of our opening so we had a small celebration via ZOOM including a quiz from our resident quiz master Michael Palfrey ably assisted by Mandy, keeping the score. The Clark-Morris family are very creative and put together this lovely banner as well as

Acupressure Points

Emily and Acupressure Points For the past 5 weeks Emily has been making videos, one per week, about acupressure points. We have had some great response to them especially last weeks about how to relieve hayfever symptoms. Just in case you missed them or would like to share them here they are all in one

It’s Thursday – time for Yoga with Yulia

Thursday morning……. I roll over, grab my phone and press the alarm off. I decide to have a quick shower to shake the fog from my brain, throw on some borrowed fitness clothes and think ’At least I look the part’ – that’s where it ends ! I grab my tablet and go into the increasingly

Is working from home a pain in the neck (or back)?

Is working from home a pain in the neck (or back)? We have had a number of calls from patients who are experiencing various issues associated with working from home. Never mind the distractions of unruly pets and bored children, many people have had to improvise a workstation involving their dining table and a hard

Lessons from Lockdown

Loving Lockdown Wow, where have the last 10 weeks gone?! I went into isolation with Lily a week before the lockdown instructions were give to us. I must admit, at first I was petrified. How was I going to entertain Lily for a week let alone 10! We started with a schedule of PE with

Take a Virtual Trip to the Beach

Image by Walkerssk from Pixabay Take a virtual trip to the beach to relieve tension Ed Francis takes you on a soothing and relaxing virtual trip to the beach of your dreams via this video.  With soothing music and some lovely images Ed’s video will your help to relieve any stress you are feeling either

The Benefits of Massage

Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy – the benefits of massage.  This BBC programme explores the health benefits of this physical therapy and puts some measure to how it can not only

The healing benefits of Shiatsu, acupressure massage

Shiatsu massage (also known as Acupressure Massage) is a dynamic hands-on healing system, originating in Japan, which uses the power of touch, pressure and gentle stretching techniques to balance the body’s energy system, our emotions and the functions of our internal organs. Based on Oriental Medicine Theory (like acupuncture), this massage can help in a wide range

Bare Feet & Slippers

Bare Feet & Slippers Have you found yourself spending all your time in your slippers or in bare feet? During this period of ‘lock down’ when many of us have been prevented from carrying out our usual daily activities e.g. going to work.  This means that a lot of us have been, largely confined to

Choons and Chatter

Take a break with Choons and Chatter During the isolation, one of our therapists (Ed Francis) has been going live on his Facebook page, to have some fun and play music to escape the Covid conversation, due to popularity, Ed has set up a new page called “Choons and Chatter” – https://www.facebook.com/choonsandchatter/ Ed goes live on Mondays, Wednesdays and Fridays

Copyright © 2017 Theale Wellbeing Centre. Website by:Code23