Stoptober is approaching ever so fast and I would love to help you to stop smoking. FREE Initial Consultation for you. There are 3 areas that MUST be addressed to successfully stop smoking; Nicotine addiction Psychological addiction Obsessive behaviours This means that if you use anything with nicotine (Vaping, patches, gum etc.) you are still

Glutes / Hip Pain

What is Greater Trochanteric Pain Syndrome ? Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip. It is characterised by pain and tenderness over the outside of the buttock and thigh. The pain usually arises from a tendinopathy (tendon injury) in the gluteal muscles. Previously it

Blisters – causes, prevention and treatment

Blisters – causes, prevention and treatment What causes blisters? Blisters are caused by shearing stress of the skin and can be painful or even dangerous so should not be ignored. How to prevent them If you know you are prone to blistering in a certain area of your foot you should at least tape the

Golfers Elbow Causes & Treatments

Golfers Elbow (medial epicondylitis) What is a Golfers Elbow? Golfers elbow is normally identified with pain on the inside of the elbow whereas tennis elbow is often pain on the outside of the elbow. This condition happens when the muscles are overused and is usually caused by repeated stress on the elbow joint. Although the

Interview with our Shiatsu Massage Therapist Fiona Carson

Shiatsu massage (also known as Acupressure Massage) is a dynamic hands-on healing system, originating in Japan, which uses the power of touch, pressure and gentle stretching techniques to balance the body’s energy system, our emotions and the functions of our internal organs. Based on Oriental Medicine Theory (like acupuncture), this massage can help in a wide range

Our first week in our temporary premises

Working from our temporary premises We have had our first week in our temporary premises and barring a few technical issues everything seems to be running as near normal as possible. Its a little strange not having a reception area of our own and our staff are certainly getting fitter in the Regus building moving

Tennis Elbow

Tennis Elbow (Lateral Epicondylitis) What is a Tennis Elbow? Tennis elbow is normally identified with pain on the outside of the elbow whereas Golfers elbow is often pain on the inside of the elbow. This condition is an overuse injury caused by repeated stress on the elbow joint. When the muscles are overused or strained

Are your toenails stopping you wearing sandals?

Toenails Reconstruction Service Our podiatry team provide Toenails Reconstruction Service using a technique that involves the application of Wilde Pedique UV gel. This gel is specially designed for toenails, it is an elastic gel resin which bonds well with the existing nail and also contains micro silver which has anti-fungal properties. It can be used

What’s happening in July at the Clinic

New temporary location for treatments in July As many of you know our beautiful old Georgian building has been suffering from the effects of persistent damp. We now have a remedy (hoorah!) but the work is extensive and will initially be noisy and very dirty. The building specialists start in July, so for this first part of

Massage – more than just a treat

The Benefits of Massage Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy. This recent BBC programme explores the health benefits of this physical therapy and puts some measure to how it

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