Monthly Archives: September 2020

Are you experiencing lack of sleep? Since the start of lockdown, I have had a number of discussions with clients regarding their sleep, or rather lack of it ! Many people are going to bed later and later, waking up several times in the night, waking up with anxiety, or feeling groggy upon waking. Many studies have shown less than 7 →

What is the best treatment for Plantar Fasciitus Plantar fasciitis is one of the most common injuries that we see at the Theale Wellbeing Centre. It is the most frequent cause of chronic  heel pain usually where the fascia under the foot inserts into the heel bone. It is thought to have a mechanical origin →