Is working from home a pain in the neck (or back)?

Is working from home a pain in the neck (or back)? We have had a number of calls from patients who are experiencing various issues associated with working from home. Never mind the distractions of unruly pets and bored children, many people have had to improvise a workstation involving their dining table and a hard

Lessons from Lockdown

Loving Lockdown Wow, where have the last 10 weeks gone?! I went into isolation with Lily a week before the lockdown instructions were give to us. I must admit, at first I was petrified. How was I going to entertain Lily for a week let alone 10! We started with a schedule of PE with

Take a Virtual Trip to the Beach

Image by Walkerssk from Pixabay Take a virtual trip to the beach to relieve tension Ed Francis takes you on a soothing and relaxing virtual trip to the beach of your dreams via this video.  With soothing music and some lovely images Ed’s video will your help to relieve any stress you are feeling either

The Benefits of Massage

Massage is one of the oldest known therapies, originating in China, India and Egypt thought to date as far back as 3000BC. These ancient civilisations understood the health benefits of physical therapy – the benefits of massage.  This BBC programme explores the health benefits of this physical therapy and puts some measure to how it can not only

The healing benefits of Shiatsu, acupressure massage

Shiatsu massage (also known as Acupressure Massage) is a dynamic hands-on healing system, originating in Japan, which uses the power of touch, pressure and gentle stretching techniques to balance the body’s energy system, our emotions and the functions of our internal organs. Based on Oriental Medicine Theory (like acupuncture), this massage can help in a wide range

Bare Feet & Slippers

Bare Feet & Slippers Have you found yourself spending all your time in your slippers or in bare feet? During this period of ‘lock down’ when many of us have been prevented from carrying out our usual daily activities e.g. going to work.  This means that a lot of us have been, largely confined to

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