Monthly Archives: March 2020

Caring for your Immune System There’s never been a more important time to look after your immune system to help it defend us against viruses and bacteria (and so much more). Let’s build up our defences: read on!  The immune system depends upon certain nutrients to stay strong such as:  Vitamin A helps our immune support →

VIRTUAL CONSULTATIONS These are challenging times for everyone – who would have thought that a country could come to a complete standstill in such a short time. So now is the time to work together to help one another. Our therapist Yulia is keen to run some simple exercises via Facebook to help to keep →

Keeping Calm During Difficult Times We are now over the first week of isolation and for many it has not been easy. It is important to stay with what we have been told to do – Stay home! You are allowed to talk one run/walk/bike ride a day, and to only go shopping for essentials →