Monthly Archives: March 2020

Caring for your Immune System There’s never been a more important time to look after your immune system to help it defend us against viruses and bacteria (and so much more). Let’s build up our defences: read on!  The immune system depends upon certain nutrients to stay strong such as:  Vitamin A helps our immune support →

VIRTUAL CONSULTATIONS These are challenging times for everyone – who would have thought that a country could come to a complete standstill in such a short time. So now is the time to work together to help one another. Our therapist Yulia is keen to run some simple exercises via Facebook to help to keep →

Keeping Calm During Difficult Times We are now over the first week of isolation and for many it has not been easy. It is important to stay with what we have been told to do – Stay home! You are allowed to talk one run/walk/bike ride a day, and to only go shopping for essentials →

15 minutes of Mindfulness Every Week Day at 8am Daily Mindfulness offers many evidence-based benefits such as stress reduction, improved concentration and an increased sense of well-being. Andy Taylor MBACP brings 40 years’ experience of meditation and mindfulness to his teaching and practice and is also a fully accredited and practicing psychotherapist. A life time →

Shiatsu Open Evening – 17 March 2020 5.30-7.30pm at Theale Wellbeing Centre Come and find out how you can feel good with shiatsu ! Our resident shiatsu therapist, Fiona Carson, is offering 20 min taster sessions for £10 on 17 march between 5.30 – 7.30pm. Shiatsu can help with a wide range of conditions, such as: →

New Therapist Joins Podiatry Team We are delighted to welcome Shaheen Malik to our podiatry team. Shaheen will be working with us from Saturday 28th March offering appointments every other Saturday from then on. Shaheen graduated from the University of Brighton in 2014 with a honours degree in Podiatry. Since completing her degree, she has →