Getting Ready for Winter Sports?

Prevention and Rehabilitation getting ready for Winter Sports The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly increase their activity with various sports only to develop an

Chilly Weather and Chilblains

Winter Weather and Chilbains Although winter has been fairly mild so far it is likely that as we move through the usual two coldest months of the year some of you develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. The present themselves as small red or purple bumps on the toes (and

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