Scar Therapy Massage for C-section, hysterectomy and abdominal scar recovery

Scar Therapy Massage Since the birth of my two children my passion for pregnancy and postnatal therapies has grown.  It became quite apparent that the postnatal care provided to women was minimal, the main focus being to achieve a healthy pregnancy and a healthy baby, and the healing needs of the new mum may be

Stress Awareness Week – November 4th – 8th

Stress Awareness Week Stress is something that affects us all and on a daily basis and it is ok, it is just the way our brain looks after us, as in helping us to stay away from perceived danger. Stress is an instinctive mechanism that we can’t actually live with out however, that being said,

Shiatsu for Stress and Mental Health issues

Shiatsu for Stress and Mental Health issues Stress, anxiety and depression are endemic problems in our hectic modern-day society.  During my 16 years of clinical experience as a shiatsu practitioner, I have found that most of my client’s issues are rooted in emotional issues, which then manifest as physical symptoms.  I worked at HM Treasury

World Mental Health Day 2019 and Biodynamic Massage

World Mental Health Day 2019 and Biodynamic Massage World Mental Health Day began to raise awareness of the challenges faced by those living with mental illness, and to educate us in looking after our own mental health to stay well.  We are making great strides as a society to overcome the stigma attached to having

World Mental Health Day – LETS BE POSITIVE!

World Mental Health Day – LETS BE POSITIVE! The 10th October is World Mental Health Day. Here are some tips about true positive thinking. You can find many posts on social media about “POSITIVE THINKING” & “POSITIVITY” however, did you know that many of them are actually written in a negative way? The brain only

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