What is Stress?

Becoming Stressed When we become stressed or under pressure the brain sends out a signal to your adrenal gland to produce adrenalin and cortisol. Adrenalin is secreted into the blood stream to trigger your heart rate and lung capacity to increase and to work in harmony to pump extra blood and oxygen to your legs

Make this one your last one – Stop Smoking

National No Smoking Day 8th March Wednesday 8th March 2017 is National No Smoking Day – is this a target for you? How many times have you said you want to stop smoking? “I can stop when I want to” “I’ll stop tomorrow” “I will stop next week” “I will stop in the new year”

**NEW** Toe nail cutting and basic foot health check

When you just need your toe nails cutting Our experience at the Theale Wellbeing Centre has shown that some patients do not require a full chiropody or podiatry service but simply need their toe nails cut. In response to this demand we have introduced a toe nail cutting service available both at the clinic and

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