February 7, 2014
Are you training for Reading half marathon? Are you looking for Sports Massage in Reading?
Reading half marathon is only a few weeks away! Hopefully you are well into your training, having slowly increased your mileage week by week and are close to hitting your longest run and then preparing to taper down in preparation for the half marathon.
You may be feeling the toll of those long miles on your body, whether its tired achy legs, back ache, a niggle or injury that you just can’t shake, now is the time to get it seen to before it’s too late.
Sports massage is a fantastic way to aid your training; it can help you recover between training sessions by increasing blood flow to the muscles, improving flexibility, increasing range of movement and decreasing muscle stiffness, all aiding to reduce recovery time and prevent injury, meaning that you can train more effectively and therefore improve your performance.
You have already put in weeks of gruelling training battling through the relentless rain and flooding, don’t let a late injury ruin all that hard work you have put in, so why not book in to see a Sports & Remedial Massage Therapist today or why not book yourself in for a post event sports massage to help recover those achy legs after the race.
Whatever event you are training for throughout the year Sports massage can help you, for further information or advice please speak to one of our therapists.
Naomi Qualters BSc (Hons), MISRM, STO
Sports Massage Therapist