The Mézières Method
The Mézières Method

What is the Mézières Method?

The Mézières Method was created in 1947 by a French Physiotherapist Françoise Mézières. The Mezieres Method treats the person from a global perspective and it is designed to find out in the general imbalance of our whole musculature the contracted or retracted muscles and to work their pathological expressions.
Through stretching the retracted muscle chains, removing respiratory compensations and improving body awareness the treatments aims to restore the global mobility and function. It always requires the active participation of the patient.

Why choose Mezieres Method?

Anyone with back pain can find relief with this treatment. However, the most common conditions treated are:
  • Chronic muscular fatigue of lower/upper back and neck.
  • Disc injuries: annular strain, disc prolapse, herniation.
  • Consequences of developmental scoliosis
  • Hyperlordosisand hyperkyphosis of the spine.
Each session is totally adapted to the person and lasts for one hour, approximately.
Our therapist for this treatment is Catia Silva – follow this link to our team page for more information about Catia.
  • Physiotherapy

    Physiotherapy   Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle.  At the core, is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment.  You can benefit from physiotherapy at any time in your life. Physiotherapists help people

  • Indian Head Massage

    Indian head massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years.

  • Osteopathy

    Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions.

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