Stress Management Course
Stress Management Course

Do you want help managing your stress and anxiety?

 The dates for our next Stress Management course are:-
Thursday 8th February 2018 6:00pm – 8:00pm
Thursday 15th February 2018 6:00pm – 8:00pm
Thursday 22nd February 2018 6:00pm – 8:00pm
Thursday 1st March 2018 6:00pm – 8:00pm
Thursday 08th March 2018 6:00pm – 8:00pm
In this course, you will learn techniques to reduce the stress and anxiety in your life.
You may not realise that you are suffering from stress or anxiety, so here are some classic examples;
Lack of sleep
Weight gain
Mood swings
Loss of concentration
Unable to cope
Panic/worry
Erratic breathing
At the end of the course you will reduce your stress, understand your stress response and how to control it, learn how to relax  and start enjoying life again.
The Stress Management course will help you to 
  • Reduce stress
  • Control anxiety
  • Manage stress
  • Grow your self esteem
  • Improve confidence
  • Get back in control
  • Improve sleep
  • Improve diet
  • Manage weight
You will learn 
  • Self hypnosis to give positive suggestions to yourself
  • NLP techniques
  • Instant calming technique
  • The soothing breath
 You will receive 
  • A printed hand-out for each week
  • A relaxation chart to monitor your progress
  • Relaxation MP3 audio download
  • Links to the techniques we will be using
This course is run by our highly experience Hypnotherapist Ed Francis – for more information about Ed visit our team page. To book your place or find our more contact Ed via email – info@edfrancishypnotherapy.co.uk or call him on 07809 728 185
  • Discover Mindfulness Meditation – Taster Sessions

    Discover Mindfulness Meditation Feel stressed? Need to relax? At these sessions we help you learn exercises for relaxation, focus, calm and stress-reduction by applying meditation and mindfulness principles. Taster evening/s – Join for one or more 30-minute mini relaxation sessions exploring meditations for particular outcomes.  £5 per session or £20 for the whole evening with

  • EMS Shockwave Therapy comes to Theale

    EMS Shockwave Therapy is available at Theale Wellbeing Centre for a wide range of conditions including Plantar fasciopathy Tennis/Golf Elbow Achilles tendinopathy Frozen Shoulder Patella tendonitis Rotator cuff tendinosis Shin Splints (Medial tibial stress syndrome (MTSS)) The Swiss DolorClast® Method is a clinically proven therapy for the treatment of musculoskeletal conditions. Extracorporeal Shock Wave Therapy (ESWT)

  • Movement in Running Workshop

    Movement in Running The “Movement in Running” workshops, run by Shane Benzie, are designed to be fun and interactive sharing both practical and technical techniques and information. They are ideal for both experienced runners and beginners as it’s all about movement not fitness.  All running analysis takes place outside in the natural environment. The benefits of

Copyright © 2017 Theale Wellbeing Centre. Website by:Code23