Discover Mindfulness Meditation Feel stressed? Need to relax? At these sessions we help you learn exercises for relaxation, focus, calm and stress-reduction by applying meditation and mindfulness principles. Taster evening/s – Join for one or more 30-minute mini relaxation sessions exploring meditations for particular outcomes. £5 per session or £20 for the whole evening with →
EMS Shockwave Therapy is available at Theale Wellbeing Centre for a wide range of conditions including Plantar fasciopathy Tennis/Golf Elbow Achilles tendinopathy Frozen Shoulder Patella tendonitis Rotator cuff tendinosis Shin Splints (Medial tibial stress syndrome (MTSS)) The Swiss DolorClast® Method is a clinically proven therapy for the treatment of musculoskeletal conditions. Extracorporeal Shock Wave Therapy (ESWT) →
Movement in Running The “Movement in Running” workshops, run by Shane Benzie, are designed to be fun and interactive sharing both practical and technical techniques and information. They are ideal for both experienced runners and beginners as it’s all about movement not fitness. All running analysis takes place outside in the natural environment. The benefits of →
It’s Time to Overcome Your Fear of Spiders – Spider Phobia Busting Course
After a very successful series of courses in 2017 when a number of people busted their fear of spiders we are continuing to run courses in 2018 by Ed Francis our Hypnotherapist complete with his very own pet tarantulas.
More often a fear of spiders is a ‘learned behaviour’, which means we pick up the fear as a child from someone close to us, perhaps a parent or sibling. Although, there are occasions where someone has an uncomfortable experience with a spider to which the fear has been installed.
However, we are not born with this fear (or any fear) we can ‘unlearn’ these behaviours and the mind can be rewired to let go of the fear, preventing your loved ones becoming fearful of spiders.
Ed will help you overcome a fear of spiders, and has designed a 2 hour course for small groups as well as private individual sessions. He wrote a blog – You are more likekly to be bitten by a pet hamster than a spider – about this phobia that he himself overcame.
Ed currently owns 3 tarantulas and they will be helping Ed to help you to make that huge step in changing your life.
Spider Phobia Busting Courses are run on the last Tuesday of every month the next ones are:-
Tuesday 30th January 2018 – 6:00pm – 8:00pm (18:00 – 20:00 hours)
Tuesday 27th February 2018– 6:00pm – 8:00pm (18:00 – 20:00 hours)
If you would like to book your place to bust your phobia or have any questions about these sessions contact Ed
T: 07809 728 185
or for more information follow this link
If you would like to know more about Ed – read his biog on our Team page