Do you want help managing your stress and anxiety? The dates for our next Stress Management course are:- Thursday 12th October 2017 6:00pm – 8:00pm Thursday 19th October 2017 6:00pm – 8:00pm Thursday 26th October 2017 6:00pm – 8:00pm Thursday 02nd Novemebr 2017 6:00pm – 8:00pm Thursday 09th November 2017 6:00pm – 8:00pm In this →
Mindfulness in Reading Many individuals are actively turning to Meditation and Mindfulness in order to help both prevent stress and stress related illness. Whilst Mindful Meditation is great for helping anxiety, stress and depression you don’t have to suffer from any of these to benefit from Mindful Meditation. it will also help you to: Improve →
It’s Time to Overcome Your Fear of Spiders – Spider Phobia Busting Course
After a very successful course in September when a number of people busted their fear of spiders we are running another course by Ed Francis our Hypnotherapist complete with his very own pet tarantulas.
More often a fear of spiders is a ‘learned behaviour’, which means we pick up the fear as a child from someone close to us, perhaps a parent or sibling. Although, there are occasions where someone has an uncomfortable experience with a spider to which the fear has been installed.
However, we are not born with this fear (or any fear) we can ‘unlearn’ these behaviours and the mind can be rewired to let go of the fear, preventing your loved ones becoming fearful of spiders.
Ed will help you overcome a fear of spiders, and has designed a 2 hour course for small groups as well as private individual sessions. He wrote a blog – You are more likekly to be bitten by a pet hamster than a spider – about this phobia that he himself overcame.
Ed currently owns 3 tarantulas and they will be helping Ed to help you to make that huge step in changing your life.
Spider Phobia Busting Courses are run on the last Tuesday of every month the next ones are:-
Tuesday 31st October – 6:00pm – 8:00pm (18:00 – 20:00 hours)
Tuesday 28th Novemeber – 6:00pm – 8:00pm (18:00 – 20:00 hours)
If you would like to book your place to bust your phobia or have any questions about these sessions contact Ed
T: 07809 728 185
or for more information follow this link
If you would like to know more about Ed – read his biog on our Team page