Mindfulness in Reading
- Improve health and well-being
- Increase energy and relieve fatigue
- Recharge and revitalise the mind and body
- Bring deep rest and calm into your life
- Enhance positivity and contentment
- Improve personal effectiveness, productivity and creativity
- Develop a capacity for sustained attention which is purposeful, in the moment and non-judgemental
- Increase resilience to life’s ups and downs
- Ease chronic pain and muscular tension
- Improve sleep patterns
- Lower blood pressure
- Build stronger immune systems
- Support in a positive way most diseases including cancer, heart disease etc.
Hypnotherapy is the name given for any therapy done in conjunction with Hypnosis.
This form of massage involves manipulation using stretching techniques and pressure along the energy lines of the body.
Biodynamic Massage is a therapy that addresses both the body and the mind. It provides a non-demanding, nurturing space that meets a person’s body whatever level/symptoms of stress it is experiencing. This therapy puts no expectations on the body, instead it is an invitation to increase your understanding of what your body is communicating through →