Mindfulness Meditation
Mindfulness Meditation

Mindfulness in Reading

Many individuals are actively turning to Meditation and Mindfulness in order to help both prevent stress and stress related illness.
Whilst Mindful Meditation is great for helping anxiety, stress and depression you don’t have to suffer from any of these to benefit from Mindful Meditation. it will also help you to:
  • Improve health and well-being
  • Increase energy and relieve fatigue
  • Recharge and revitalise the mind and body
  • Bring deep rest and calm into your life
  • Enhance positivity and contentment
  • Improve personal effectiveness, productivity and creativity
  • Develop a capacity for sustained attention which is purposeful, in the moment and non-judgemental
  • Increase resilience to life’s ups and downs
  • Ease chronic pain and muscular tension
  • Improve sleep patterns
  • Lower blood pressure
  • Build stronger immune systems
  • Support in a positive way most diseases including  cancer, heart disease etc.
Mindful Meditation is easy, enjoyable, effective and anyone can do it. While Mindful Meditation does need to be practised on a regular basis it does only take a few minutes each day. Those using Mindful Meditation often comment that it helps obtain clarity as well as a sense of calm, perspective, equanimity, and renewed energy.
Classes are led by Judy Claughton and are entirely secular and open to everyone irrespective of background, beliefs or abilities. Mindfulness classes are held at Theale Wellbeing Centre on the High Street in Theale, near Reading.
See Our Team for her biography.
  • Mindfulness and Meditation

    5 week mindfulness meditation course Tuesday evenings at Theale Wellbeing Centre Tuesday 27th February                   Reduce stress and worry Tuesday 6th March                          How meditation can help to improve sleep Tuesday 13th March                        Release anger with meditation and compassion Tuesday 20th March   

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  • Sound Meditation

    Sound Meditation 7.30-9.30pm – Tuesday 20th February Discover how chanting, spoken mantras, drum- journeying, music and silence can have a powerfully relaxing, uplifting and rebalancing impact as a meditation technique. Everyday life is full of stress for most of us, we seem to be in demand constantly and everyone wants our attention. There seems to be

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