January 3, 2018
NEW Date announced for the next “ Movement in Running ” Workshop at Theale Wellbeing Centre
After the success of the ‘Movement in Running’ Workshop in December we have new date for the next workshop.
The next running workshop will be on Sunday 18th March, 2018, at our clinic on Theale High Street. The cost of the workshop is just £95 and runs from 10am-4pm. The Movement in Running workshops, run by Shane Benzie, are designed to be fun and interactive sharing both practical and technical information.
Included in the day will be the opportunity to see how making small changes in movement can make big differences in performance and endurance. Participants will be videod three times during the session at the beginning, middle and end. This gives everyone the opportunity to check progress and discuss movement and improvements.
For more information and to book your place call us on 0118 930 3535.
The benefits of the Movement in Running Workshops are:-
- Improving running efficiency
- Reducing the chance of injury
- Improving PB’s
- Running further
Shane Benzie is the founder of Running Reborn, a running technique coach and movement specialist. He has many years experience in outdoor fitness. His experience spans running, trekking and climbing in the Himalaya, Karakoram and mountains of northern India at altitudes of up to 6000 meters and temperatures down to -30°C, deserts to +50°C and jungles with humidity up to 100% in countries such as Mozambique, Vietnam, Cambodia, Burma and the Amazon.
Shane Benzie’s biog on our team page
At Theale Wellbeing Centre we treat people as patients, not customers, and strive constantly for the best outcomes. We do this by applying proven, evidence-based treatments that are administered by fully qualified, regulated therapists at the top of their respective professions.
Theale Wellbeing Centre is located on High Street, Theale and serves Reading, Newbury, Calcot, Tilehurst, Pangbourne and other surrounding villages. As well as Podiatry/Chiropody we offer osteopathy, massage, counselling, acupuncture and other complimentary health therapies.
If you would like to know more about any of our therapies or the workshops either call us on 0118 930 3535 or email [email protected]