Successful Weight Loss

Who doesn’t have difficulties with their weight these days? It appears that more and more people are becoming overweight and many of these people are on a losing battle to reduce the weight they have gained for a couple of reason. Firstly, it is my experience that most overweight people are emotional eaters; these people

Meditation and Mindfulness classes for everyone

Meditation and Mindfulness half-hour tasters to a 5 week course Many individuals are actively turning to Meditation and Mindfulness in order to help both prevent stress and stress related illness. During January and February our Mindfulness Meditation teacher, Judy Claughton, is running a series of Meditation and Mindfulness classes for anyone interested in meditation from

New Date announced for next Running Workshop

NEW Date announced for the next “ Movement in Running ” Workshop at Theale Wellbeing Centre After the success of the ‘Movement in Running’ Workshop in December we have new date for the next workshop. The next running workshop will be on Sunday 18th March, 2018, at our clinic on Theale High Street. The cost

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