Are your knees going to stand up to your skiing holiday?

Help to avoid ski injuries to the knees Most skiing injuries are to the lower extremities and the bulk of those involve damage to the knees. A lot of knee injuries occur through falling or when landing a jump. Whilst it may not be possible to prevent all of these injuries from occurring, many of

Final updates from India and the future

Home and Plans for the future Ali and Marian are home from India and after a very busy couple of weeks has returned full of ideas for future help at the unit. There has been a flurry of updates over the past few days so here are links to them so you can catch up

Does belly fat matter – yes it does!

National Obesity Week 9 – 13th January So far I still have seen/heard nothing on TV/newspaper/radio to tell me about obesity awareness week! But I am blogging on it. So – why is obesity such a problem? We all know the health effects – but why does a bit of extra fat cause so many

Five reasons to make Mindfulness Meditation part of your 2017 resolutions

Mindfulness is a form of meditation Mindfulness is a form of meditation and both are often in the media for their link to stress reduction, increased focus and improved happiness – but did you know they could help you lose weight and meet your wider 2017 resolutions and goals? Meditation Teacher Judy Claughton from www.BalanceTime.co.uk

Down our street, hands & feet

Down our street In this post we tell you a little more about the neighbourhood we are staying in – especially our street. We also note that ladies prefer treatment from ladies. The supplies that were donated are being used and adapted to help relieve pain and encourage healing.  

Sightseeing & unexpected happenings

A relaxing weekend but back to unexpected happenings at the unit Our third update tells you a little about our weekend when we managed a bit of sightseeing. Then back to the clinic where, at least, we were surprised by unexpected happenings.  

Home from Home & Time for Action

Our temporary Home and working at the unit This is our second update that tells you a little about our apartment and some of the work we are doing at the clinic.

Updates from India

Regular Updates We have been putting out regular updates to a small mailing list of supporters and thought you might be interested to read them too. This is the link to the first

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